Counselling and Therapy for Young Adults in Melbourne (Ages 18–25)
Supporting identity, wellbeing and direction during a time of growth and transition.
This stage of life often involves reshaping identity, relationships, values and direction. It can be meaningful and exciting — and also overwhelming, confusing or emotionally heavy at times. Many young adults reach out when they feel stuck, unsure, or stretched between expectations, responsibilities and change.
At Melbourne Children’s Psychology Clinic (MCPC), we offer a space to slow down, reflect and understand what has been happening. Together, we explore what matters to you, support emotional wellbeing and develop tools for confidence, clarity and self-understanding. Our approach is collaborative, neuroaffirming and centred on your strengths and goals.
MELBOURNE CHILDREN’S PSYCHOLOGY CLINIC
When Counselling May Be Helpful
Counselling can support young adults who are:
- Feeling anxious, overwhelmed or stressed
- Experiencing low mood, loss of motivation or feeling “stuck”
- Unsure about identity, direction or life choices
- Navigating pressure from study, work or expectations, including perfectionism
- Finding friendships, close relationships or connection challenging
- Feeling disconnected, lonely or misunderstood
- Having difficulty with planning, organisation or follow-through
- Exploring experiences related to ADHD, Autism or executive functioning
- Recovering after distressing or overwhelming experiences
How We Work
- Supportive and collaborative — therapy is shaped around what matters to you
- Neuroaffirming — we respect diverse ways of thinking, relating and communicating
- Goal-focused and flexible — sessions move at your pace
- Developmentally informed & evidence-based — grounded in young adult psychology
- Practical and real-world — tools and strategies you can use day to day
Common Concerns We Support
- Anxiety, stress and worry
- Low mood, depression and withdrawal
- Emotional overwhelm and coping with strong feelings
- ADHD and executive functioning differences
- Autism and neurodevelopmental support
- Challenges in friendships, close relationships and belonging
- Perfectionism, self-criticism and confidence
- Exploring identity, values and direction
- Grief, loss or adjustment to change
- Repetitive thoughts, urges or behaviours (e.g., OCD or body-focused habits)
- Social confidence and communication challenges
Take the Next Step
We’re here to help you explore whether counselling feels like a good fit.
WHAT TO EXPECT
Your first session is a space to talk about what has been happening and what feels most important to you right now. You can share as much or as little as feels comfortable.
Sessions may include reflection, learning coping tools, exploring patterns, making sense of identity and values, and planning supportive next steps. You’ll be supported to apply strategies gradually in daily life — so change feels grounded and sustainable.