Teen Counselling and Therapy in Melbourne (Ages 12–17)
Supporting teens to understand emotions, build coping skills and strengthen confidence.
Adolescence is a time of change, growth and increased independence. It can also be a time of big feelings, self-doubt, stress, and pressure — socially, academically or within family life. Many parents reach out when things start to feel challenging, confusing, or when they’re unsure how to support their teen in a way that feels helpful.
At Melbourne Children’s Psychology Clinic (MCPC), we provide warm, evidence-based counselling for teens aged 12–17. We help young people make sense of their emotions, develop coping tools, build confidence and feel more grounded — while supporting parents to stay connected in ways that feel respectful and supportive.
MELBOURNE CHILDREN’S PSYCHOLOGY CLINIC
When Counselling May Be Helpful
Counselling may be helpful when a teen is:
- Feeling anxious, overwhelmed or stressed
- Experiencing low mood, reduced motivation or withdrawing socially
- Finding it hard to manage strong emotions or mood changes
- Feeling pressure to perform at school or struggling to keep up
- Worrying about friendships, identity or belonging
- Showing changes in sleep, appetite or daily routines
- Experiencing conflict or communication difficulties at home
- Recovering after distressing or overwhelming experiences
How We Work
- Warm, respectful and teen-centred — we meet young people where they are
- Neuroaffirming — we value diverse ways of thinking, relating and communicating
- Collaborative with parents — involvement that supports connection and trust
- Developmentally informed & evidence-based — grounded in adolescent psychology
- Practical and everyday-focused — strategies teens can use in real-life situations
Common Concerns We Support
- Anxiety, stress and worry
- Depression, low mood and withdrawal
- Emotional regulation and strong feelings
- ADHD and executive functioning differences
- Autism and neurodivergent identity and communication
- Friendship, peer and social confidence challenges
- School stress, learning load and perfectionism
- Family change and communication difficulties
- Grief and bereavement
- Recovery after overwhelming experiences
- Obsessive–Compulsive experiences (OCD)
- Trichotillomania and other body-focused habits
- Selective or situational communication challenges
Take the Next Step
We’re here to answer your questions and help you consider whether counselling may be a good fit.
WHAT TO EXPECT
The first session usually involves both you and your teen so we can understand what has been happening, what matters most, and what support may be helpful. We take time to build comfort and trust — whether through conversation, shared reflection, or creative approaches depending on age and preference.
Ongoing sessions provide a safe space for teens to talk, explore feelings, and learn coping strategies. Parents are included in supportive ways, with guidance to help communication and connection at home while also respecting the young person’s privacy.