What is Cognitive Behavioural Therapy (CBT)?
CBT is an evidenced based approach which means that there is scientific research that supports the effectiveness of this therapy with children and young people.
In general, CBT involves both 'cognitive therapy' and 'behaviour therapy'. Cognitive therapy focuses on an a person's pattern of thinking while behaviour therapy looks at associated actions. When combined skilfully, these two approaches provide a very powerful method to help overcome a wide range of emotional and behavioural problems in children and adolescents.
One of the strengths of CBT is that it aims not just to help people overcome the symptoms that they are currently experiencing, but it also aims to teach the person new skills and strategies that they can apply to future situations. It focuses on the 'here and now' whilst developing an understanding of past styles of thinking and behaviour that have developed over time.
Highly trained therapists will adapt and modify CBT models to tailor an intervention that best meets the unique needs of your child. MCPC psychologists draw from a range of evidence based practices to ensure that your child is receiving the most effective therapeutic intervention and strategies.
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